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πŸ’ͺπŸ½πŸ’¦ #WorkinOnSumn πŸ‘™πŸ‘

πŸ’ͺπŸ½πŸ’¦ #WorkinOnSumn πŸ‘™πŸ‘πŸ’ͺπŸ½πŸ’¦ #WorkinOnSumn πŸ‘™πŸ‘πŸ’ͺπŸ½πŸ’¦ #WorkinOnSumn πŸ‘™πŸ‘

πŸ’ͺπŸ½πŸ’¦ #WorkinOnSumn πŸ‘™πŸ‘

πŸ’ͺπŸ½πŸ’¦ #WorkinOnSumn πŸ‘™πŸ‘πŸ’ͺπŸ½πŸ’¦ #WorkinOnSumn πŸ‘™πŸ‘πŸ’ͺπŸ½πŸ’¦ #WorkinOnSumn πŸ‘™πŸ‘
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    • Home
    • 7 Day Challenge!! πŸ“†
    • Here’s what I did πŸ‘‡πŸ½
      • What did you eat? πŸ€”
      • Work It Out πŸ’ͺπŸ½πŸ’¦
      • What’s the secret? 🀫
      • Results πŸŒπŸ½β€β™€οΈ
    • Recipes 🍱
    • 30 Day Meal Plan

  • Home
  • 7 Day Challenge!! πŸ“†
  • Here’s what I did πŸ‘‡πŸ½
  • Recipes 🍱
  • 30 Day Meal Plan
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Let’s get Physical


I started off walking for 20 minutes a day around the neighborhood then increased to 30 minutes. Then I started going to the gym, where I do mainly cardio. I get on the treadmill and the Elliptical for a total of 30 minutes combined and then just increased it from there. Don’t get me wrong, I don’t kill myself in the gym, at the most I’ll do 90 minutes total. I lift light weights (20-30 pounds) 3 reps of 10 just to keep my skin toned in the process.  I also use Albolene cream ( in the beauty isle at Walmart 9.97), Saran Wrap, and a work out waist band (Walmart $5-$10) when I work out it makes u sweat like crazy! 

  Now that I have a lost 120 pounds my physical routine has changed. I do cardio less often and more heavy lifting, 60-90 pounds. I’m at the point in my journey where I am wanting to gain muscle. Who knows maybe I’ll be a Body Builder πŸ€·πŸ½β€β™€οΈ lol... it could happen! 

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