You got this!! Don’t Stop Now!! Keep Going!!
I started my journey with this challenge I saw on a Facebok post. I even saved it as a screen saver on my phone so I couldn't forget! Before I started, I'm like " I'm gonna die! No one can do this!". Well I completed it for 7 days and I was still alive! I decided to go for it for another week and guess what, I still lived! Lol I kept this challenge going until it become a lifestyle. Two months later I was down 40 pounds. I still had a few cheats (quite a few) in between, but my good outweighed my bad. I had to miss many Taco Tuesday's and hours I could have been sleeping in on my off day, I was at the gym. It's all about finding that balance, putting in the work, and consistency!
I challenge you to complete this 7 day Challenge. Feel free to share your results with me!